I hate exercise! I don’t know why. It could be because I don’t sweat like a normal person. I’m the type that goes beet red in the face. My body temperature goes to a gazillion degrees–and that’s just after doing 5 minutes of exercise. I wish I liked it but I don’t. But I must in order to be approved for bariatric surgery. So I started walking. Twenty minutes. That’s it. My husband and I walk up to a certain tree on our country road every night. I walk at a good clip. I can still talk but we are certainly not out for a leisurely stroll. I am also continuing to follow Canada’s Food Guide–most of the time. I got on the scale today and to my surprise I have lost 10 pounds! Oh, and did I mention I feel better? Now if I could only get addicted to this type of thing rather than food and sitting on my duff on the computer ! Therein lies the challenge. Therein lies the key to a new life. Bring it on!
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